Resistance Cord Programs
What's the key to success in athletics? It's complicated, but it's attainable by maximizing your workouts. Frappier Acceleration Sports Training Cord Programs incorporate our protocols and special training cords into sport-specific training, so athletes can improve skills and maximize their potential. That's the key benefit that our training Programs offer today's athletes. By taking the time to understand the components that lead to success in each sport, we've developed specific, patented technology that helps athletes work smarter — not just harder — to attain success.
PowerCord™ Program
Our PowerCord™ Program utilizes the patented PowerCord™, a training cord that provides upper extremity resistance to the arms, trunk and shoulders for better sport-specific movements such as throwing, puck handling and shooting, hitting and more. The PowerCord™ is used in conjunction with specialized sport-specific training Program protocols for hockey, volleyball, basketball and baseball. Athletes looking for improvements in any sport-specific movement utilizing the upper extremities will benefit from participating in the PowerCord™ Program or utilizing the PowerCord™ in conjunction with other Frappier Acceleration Training Programs.
Throwing Program
To improve throwing velocity, we combine our training protocol with the patented ThrowingCord™, manipulating the neuromuscular system and developing strength and mechanics specific to throwing a baseball, softball, football or even javelin. Scientific studies at three different universities have reported an average improvement in throwing velocity of 4 miles per hour, with no reported injuries.
Hitting Program
Optimizing the mechanics taught by coaches, the hitting Program, utilizing the HittingCord™/Harness, recruits all muscles involved in swinging a bat, a golf club or a tennis racquet to develop greater swing speed and hip rotation. Players from the youth to professional levels are using this training technology, combined with our patented cord technology, to achieve excellent results for baseball, softball, tennis and golf.
Kicking Program
Our patented KickingCord™ engages the specific recruitment of all muscles involved in kicking, developing optimal kicking mechanics and concentric and eccentric strength — which contribute to a successful Program, with documented results in NFL place-kickers and punters. Athletes in soccer and the martial arts benefit as well.
Safety
Safety of the athlete is #1. Athletes train in a controlled environment allowing trainers to inform them of the specific drills prior to beginning. All athletes are under adult supervision during training sessions.
Results
When you train on the FAST Programs, you not only will improve your conditioning to a higher level, but you also improve your quickness, balance, agility and overall athletic performance. The average athlete results are a 2-4 inch increase in vertical jump, a 50% reduction in recovery rates, and a decrease of .20 of a second in a 40-yard sprint.
