Running Program
Running is an element of nearly every sport. Just two quick phrases summarize the goal of the Frappier Acceleration Running Program: Move faster-run longer! However, there are actually key component objectives essential to meeting this general goal.

Ground Based Program
This Program was designed with a specific protocol that follows a systematic progression of exercises that proceeds from basic balance and movement skills, through multi-directional skills, advanced running, sprinting and jumping. It can be tailored to an athlete's individual sport.

Recreational Athletes Program
This Program is designed for recreational athletes and for those who simply want to get their body in top condition to keep up with today's busy schedules, no matter how old you are or what shape you're in.

Maintenance Program
It's one thing to achieve training goals. It's another to stay there. Once you've successfully completed the Program designed to meet your fitness goals, you can maintain the cardiovascular conditioning, muscular strength and power and neuromuscular education you've already achieved by continuing with the Frappier Acceleration Maintenance Program.

Resistance Cord Programs
What's the key to success in athletics? It's complicated, but it's attainable by maximizing your workouts. Frappier Acceleration Sports Training Cord Programs incorporate our protocols and special training cords into sport-specific training, so athletes can improve skills and maximize their potential.

Plyometrics Program
Almost all team sports involving the offense and defense playing against one another require multi-directional movements. The ability to adapt to directional changes as quickly as possible while maintaining body control is essential and must be developed through practice. That's where our Plyometrics Program comes in.